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Honey has been used by humans since 2,500 years ago. The amount of honey for health benefits has made the honey to be one important aspect of traditional medicines. In
addition, the scientists also examined the benefits of honey in the
field of modern medical science, particularly in wound healing.
1. Honey as a Source of Energy
Honey contains about 64 calories per tablespoon. Therefore, honey is also used by many as an energy source. In addition, honey also contains carbohydrate which can then be easily converted into glucose by even the most sensitive stomachs.
2. Petrified Honey in Weight Loss Although honey has more calories than sugar, honey, if taken with warm water helps in digesting the fat stored in our body. And if the fat is digested fats in our body automatically will be reduced and our body weight goes down.
3. Improving Athletic Ability
1. Honey as a Source of Energy
Honey contains about 64 calories per tablespoon. Therefore, honey is also used by many as an energy source. In addition, honey also contains carbohydrate which can then be easily converted into glucose by even the most sensitive stomachs.
2. Petrified Honey in Weight Loss Although honey has more calories than sugar, honey, if taken with warm water helps in digesting the fat stored in our body. And if the fat is digested fats in our body automatically will be reduced and our body weight goes down.
3. Improving Athletic Ability
Recent research suggests that honey is an excellent aid and assist in improving the performance of athletes ergogenic. Honey keep blood sugar levels, healing and restoration of muscle glycogen after exercise.
4. Honey as a Source of Vitamins and Minerals
Honey contains many vitamins and minerals. Types of vitamins and minerals and the quantity of honey depends on the type of flower production by bees. Generally, honey contains Vitamin C, Calcium and Iron.
5. Honey as Antibacterial and antifungal
Honey has anti-bacterial and anti-fungal and can therefore be used as a natural antiseptic.
6. Honey In Antioxidants
Honey contains nutraceuticals, which are effective in removing free radicals from our body. Thus, our immune increases.
7. Honey Beneficial In Skin Care
Milk and honey are often served together as smooth skin care ingredients. Therefore many people consume milk and honey every day.
Now you already know some of the benefits of honey for your health, you can consume it raw, or consumed with other foods such as milk and eggs. Do not be afraid to try it, because even though honey is a cure, but drugs are different from other drugs which usually have a bitter taste. enjoy the sweet honey :)
Reference source :
4. Honey as a Source of Vitamins and Minerals
Honey contains many vitamins and minerals. Types of vitamins and minerals and the quantity of honey depends on the type of flower production by bees. Generally, honey contains Vitamin C, Calcium and Iron.
5. Honey as Antibacterial and antifungal
Honey has anti-bacterial and anti-fungal and can therefore be used as a natural antiseptic.
6. Honey In Antioxidants
Honey contains nutraceuticals, which are effective in removing free radicals from our body. Thus, our immune increases.
7. Honey Beneficial In Skin Care
Milk and honey are often served together as smooth skin care ingredients. Therefore many people consume milk and honey every day.
Now you already know some of the benefits of honey for your health, you can consume it raw, or consumed with other foods such as milk and eggs. Do not be afraid to try it, because even though honey is a cure, but drugs are different from other drugs which usually have a bitter taste. enjoy the sweet honey :)
Reference source :
