Efficacy Honey in Weight Loss

Honey has a real efficacy in weight loss, but before we discuss how honey can help you lose weight, let's straighten a few things that deviate from the understanding of most people. 

Many people are naturally sweet honey beratanya right? Means honey sugar dong? Was instead most of the sugar that was clearly put on weight, why say you lose weight? 

The answer is, yes honey contains sugar, but honey is not like sugar (white sugar / brown sugar). Honey contains many beneficial nutritional value for the human body of vitamins, enzymes, minerals and so on. Well this is an important nutritional value to destroy the fat and cholesterol. If we are many and frequently consume sugar, we tend to gain weight. Not because of the high calorie intake, but there is no sugar in vitamins, enzymes and minerals. While honey has properties opposite of that. But it should be noted, consumption of honey is not regular, does not pay attention to diet and not exercising regularly. While you have the hope of losing weight, this is tantamount figment. 

Honey and Cinnamon 

Take a taste of cinnamon powder was poured into warm honey water, drink regularly every day before going to bed after eating (2 hour minimum distance), or drinking on an empty stomach. There are also saying, that cinnamon in the water honey to taste given the in-boil first. But I doubt if the honey must boil it first, worry about the nutritional value will evaporate. The combination of honey and cinnamon has been very popular for weight loss. 

Honey and Orange Water 

This combination can also lose weight, honey mixed into a warm orange juice, and drink every morning. 

And see the result, you are more confident with your new look.

Reference source :

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